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Mindfulness-Based Stress Reduction Courses

Mindfulness helps you discover your unlimited potential. It’s not something you have to get or acquire, but something that is already within you – a deep, internal resource waiting to be discovered or uncovered. Healthcare practitioners and researchers are increasingly turning to meditation as a potential or supplemental treatment for preventing a variety of conditions.

In our 8-week Mindfulness-Based Stress Reduction class, you will learn how mindfulness, meditation, and gentle movement can reduce stress and improve your well-being. You’ll build upon your personal strengths and learn to respond to stress, pain, depression, sleep disorders, headaches, and other conditions.

MBSR was developed by practitioner and author, Dr. Jon Kabat-Zinn. The Center’s MBSR program began in 2003, and all of our instructors are certified – or in training – at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Thursdays, Oct 1 – Nov 19, 2020
6:30 – 9:00 PM
Retreat: Saturday, November 7

Course cost:
$425 – 450; staff, residents, and family members of The Pillars receive a 10% discount when using code: MBSRThePillars

Learn more and register:
z.umn.edu/MBSR

Questions? Contact:
mindprg@umn.edu
612-625-8164

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